Should You Sleep in Underwear?

To sleep in underwear or without underwear? If this question is keeping you up at night, don’t sweat it! We're here to put your worries to rest.

Sleeping without panties is commonly known as sleeping naked. There are mixed opinions about sleeping naked. Some people think that sleeping naked is good for your health, but some people also think that sleeping naked is bad for your health. Should I wear panties while sleeping? Is it good for the body? Sleeping naked removes the restraint of clothes, making sleeping more comfortable and reducing friction. Sleeping naked is good for blood circulation and sleep quality, which helps to relax the body and make the mood happy.

But some people are worried about the problem of bacterial infection without wearing panties when sleeping, and some people are worried about the leakage of privacy, and it will affect the quality of sleep because of insecurity. Wearing panties to sleep is still good. In fact, it might even provide benefits ranging from less laundry load to getting you prepared for emergencies.

Surprised? Keep reading to find out seven unexpected reasons why you should sleep in panties.

Before you opt for the birthday suit, you might want to consider the many benefits of wearing underwear to bed. Here are some reasons to sleep in panties:

1. For Cleanliness

For starters, sleeping in panties can be cleaner than going to bed bare. In a survey, 30% of respondents report washing their sheets only once a year. Between washes, tiny bugs called dust mites feed off dead skin flakes on our bedding.

Still keen on sleeping naked? Sleeping in underwear gives you an extra layer of protection between you and any germs living between your sheets.

2. For  Comfort

While your bedding might keep you warm at night, the fabric in some sheets can feel scratchy and coarse. In addition to general discomfort, dermatologist Dr. Joshua  Zeichner explains that the synthetic materials in certain bedding can cause irritation or worsen skin conditions like eczema and rosacea.

Unless you’re using silk or cotton sheets, you might prefer the comfort of sleeping in cotton underwear. Cotton is the best fabric for sleepwear because they are breathable and soft, you won’t mind the extra layer.

3. For Less Laundry

If you think going commando to bed will save you a load of laundry, think again. Without the extra layer of protection for your nether regions, your pajama bottoms and bedding might need a bit more attention from the washer.

Instead of cleaning those bulkier items more often, you can learn how to wash underwear and save your quarters.

4. For Period Protection

There’s nothing worse than waking up to a period stain on your freshly washed bedding. Did you know that sleeping in underwear can help lower the chances of this unpleasant surprise?

Since panties provide an additional barrier between you and your bedding, you’re much less likely to experience leakage.

5. For Body Temperature

If you get night sweats, the last thing you might want is to wear and extra layer of clothing to bed. However, certain underwear can actually help keep you dry.

Choose an anti sweat underwear instead of sporting regular fabrics, try cool cotton underwear of other lightweight materials overnight. They’ll help regulate your temperature and soothe even the hottest sleepers. Plus, if you still end up breaking into a sweat, you’ll have a layer of protection between you and the sheets.

6. For Privacy

There’s a reason they’re called your private parts—you probably want to keep them private. If you have roommates or housemates, going commando to bed might result in some embarrassing encounters. For those with a tendency to sleepwalk, you might not even realize you’re wandering around your home in the buff.

To avoid the awkwardness, you might want to sleep in panties and throw on some comfy loungewear while you’re at it.

7. For Emergencies

If someone breaks into your place, you won’t want to worry about being decent. By sleeping in underwear, you’ll be ready in the case of an emergency break-in.

In addition, what happens if the fire alarm goes off? Sleeping in panties gives you one less layer to throw on before evacuating the building.

Ultimately, what you wear to bed is completely up to you. However, before you strip down for the night, remember all the advantages of keeping on your drawers. By choosing underwear with the right fabric, style, and size, you can sleep in panties and enjoy all the benefits.

• Xiamen Unitex Trade CO.,LTD.
• Website: www.unitexunderwear.com
• E-mail: will@unitexchina.cn
• Tel: 0086-186 5081 3853